1.5.2018 Clean and Jerk + Thruster, Box Jump Metcon

STRENGTH/SKILL:
Clean and Jerk
12 MIN EMOM - 1 rep per minute - build to a tough single

METCON:
4 Sets For Time
20 Cal Row or Assault Bike
10 Thrusters @115/85#
10 box jumps @30/24"
rest 3 mins

 

Steve Musha