2.1.2018 DB Bench, 3 Round Metcon

STRENGTH/SKILL:
12-15 mins on the clock.  Cycle through the following
DB bench press x 6 reps per arm alternating
GHD back extension hold x 10-20 secs

METCON:
3 rounds of the following
400m run
rest 60 secs
500m row
rest 60 secs
25 burpees
rest 60 secs
 

Steve Musha