1.30.2018 Deadlifts, Presses, Running Metcon

STRENGTH/SKILL:
10 min EMOM
    1st Min = 3 Deadlifts @80%
    2nd Min = Push press 10.8.6.4.2 building

METCON:
15 min AMRAP*
5 pull ups
10 push ups
15 air squats
*At 0:00, 5:00, 10:00 and 15:00 run 400m

Steve Musha