1.22.18 Squats & Metcon For Time

STRENGTH/SKILL:

Back Squat- 10 MIN E2MOM

  50% x 5

  60% x 5

  70%  x 5

  80% x 3-5

    85% x 3-5

 

METCON:

For time

800m run

40 wall balls @20/14#

40 K2E

40 double unders

800m run

Steve Musha