1.3.2018 Snatches & 23 Min AMRAP

STRENGTH/SKILL:

Snatch x 2 singles EMOM for 10 mins.

Build to comfortable weight and level off

METCON:

23 MIN AMRAP

1k row

20 push ups

200m shuttle run (50m out and back x2)

100m dbl kb front rack carry @55/35# per hand

Steve Musha