1.18.18 Bench, Bridge, Team Metcon

STRENGTH/SKILL:
12 min emom
1= 8 bench press @70%
2= rest
3= 8 single leg glute bridge per leg
4=rest

METCON:
Teams of 2  alternating any way you choose
4 min amrap - Dumbbell Shoulder to Overhead @55/35# per hand
4 min amrap - Toes to Bar
4 min amrap - Wall balls @20/14#
4 min amrap - Farmers carry @70/55# per hand

Steve Musha