1.16.18 Deadlifts, Presses and 3 4MIN AMRAPS

STRENGTH/SKILL
A.1 Deadlift - Sets of 5, 4, 3, 2 and 1 building to a heavy single
A.2 Shoulder press - Sets of 5, 4, 3, 2 and 1 building to a heavy single

METCON
3 SETS
4 min amrap
6 Hang Power Cleans @155/105#
9 air squats
12 burpees
rest 2 min
 

Steve Musha