1.15.2018 Squats and 21-15-9

STRENGTH/SKILL:

Back Squat - top of every 2 mins for 5 rds    50% x 5 reps

  60% x 5

  70% x 3

  80% x 3

    80% x 3

METCON:

For time

400m run

21 Ground to Overhead, 95/65#

21 pull ups

400m run

15 G2OH

15 pull ups

400m run

9 G2OH

9 pull ups

Steve Musha