1.11.18 Active Recovery Thursday

STRENGTH/SKILL

A.1  Bench press x 3 reps x 5 sets

A.2 Single leg RDL x 5/side x 5 sets+

METCON: 

5 Rounds

1 min amrap GHD sit ups

1 min amrap Db plank rows @45/25# Dbs

1 min amrap burpees

1 min rest

Steve Musha