1.2.2018 Deadlifts, Presses and 7 min AMRAPs

STRENGTH/SKILL

A.1 Deadlift x 3 reps x 5 sets @75% of 1 RM

A.2 Strict shoulder press x 3 reps x 5 sets.  building to a tough triple

METCON: 

7 min amrap

30 wall balls @20/14#

30 double unders

rest 3 mins

7 min amrap

5 Hang power snatch @95/65#

10 box jumps

Steve Musha