09.30.2017 EMOM and Partner WOD

STRENGTH/SKILL:
7:00 EMOM
1 Hang Squat Clean + 2 Front Squats @ 75-80% of your best clean…  (( yes, you’re doing 3 squats….))

METCON:
AMRAP 20
Teams of 2
20 Power cleans (135,95)
20 Box Jump overs (24/20)
20 Push Jerks (135,95)
20 Box Jump Overs
20 Hang Cleans (135,95)
20 Box Jump Overs
20 Split Jerks (135,95)
20 Box Jump Overs
 

Steve Musha