09.29.2017 Push Press, Split Jerk and 21-15-9

STRENGTH/SKILL:
5 Sets
1 Push Press + 1 Split Jerk @ 75% of best Push Press ( pause :02 in Split Jerk Receiving Position - before standing Up… )

METCON:
21-15-9
STOH 135/95 (bar starts from the ground)
Burpees 

6:00 CAP…You may not finish in the cap… that’s okay. Go heavier than you want to and be okay getting uncomfortable… 

Steve Musha