09.28.2017 Sleds, Prowlers and More....


STRENGTH/SKILL:
400m Sled Drag and 400m Prowler Push 95/45

METCON:
Three sets for max reps of:
60 seconds of Wall Ball Shots
60 seconds of Kettlebell Swings (1.5/1.0
60 seconds of Box Jumps (24″/20″)
60 seconds of Push Press (95/65 lbs)
60 seconds of Pull Ups
Rest 60 seconds
 

Steve Musha