09.27.2017 Muscle Snatches and JAX

STRENGTH/SKILL:
5:00 EMOM
Muscle Snatch x 3 Reps @45-50% of Max
Rest 2:00 between EMOMs
5:00 EMOM Muscle Clean x 3 Reps @ 50%


METCON:
JAX
AMRAP 10:00
10 HSPU (handstand push-ups)
10 1 arm Kettlebell snatches left
10 1 arm Kettlebell snatches right
--KB Snatches are from the hang, like a swing--
55/35
 

Steve Musha