09.26.2017 RDLs and Dead For Dubz

STRENGTH/SKILL:
4 Sets
10/10 Single Leg RDL with KB or DB (Medium Weight)
10 KB High Pulls (same weight as RDL - think control - Elbows high and outside not for speed/time) 
QUALITY….
20:00 CAP

METCON:
“Dead for Dubs”
21 Deadlifts (225,155)
50 Double Unders
15 Deadlifts
50 Double Unders
9 Deadlifts
50 Double Unders
7:00 Cap - Advanced
8:00 Cap - Scaled

Steve Musha