09.22.2017 Complex and 21-15-9

STRENGTH/SKILL:
Complex - Find Heavy load for the day ( hands must stay on the bar. No re-gripping at the bottom of DL or dropping bar from hang. 
3 Deadlift + 3 Hang Power Clean
20:00

METCON:
For Time
21-15-9
Deadlift (225,155)
Box Jump (24,20)
6:00 CAP. this should be uncomfortable and very fast.
 

Steve Musha