09.20.17 Push Press and Reaper Metcon

STRENGTH/SKILL:
7:00 EMOM
2 Push Press + 1 Jerk @ 80% of best Push Press ( FROM GROUND ). 


METCON:
REAPER
10 Rounds
7 Push Press (95,65)
7 Chest 2 Bars Pull ups
RX+ (135,95)
-MUST BE PUSH PRESS

Steve Musha