09.19.2017 Back Squats and Rowing Metcon

STRENGTH/SKILL:
20rm Back Squat (start with 50-55% of your best back squat and do this for 20 reps… each week add 5# and complete for 20 more reps…)

METCON:
4 Rounds
200m Row
15 Wall Balls
10 Power Cleans 135/95
16:00 CAP
 

Steve Musha