09.18.2017 EMOM and Dubz and DB Snatch For 12 Min

STRENGTH/SKILL:
12:00 EMOM
1 x 10 Strict Press 35/45 ( bar starts on the Ground)
2 x 12-15 Pull Ups

METCON:
Running 12:00 Clock
1:00 DB Snatch 50/35
1:00 Dubz
2:00 DB Snatch
2:00 Dubz
3:00 DB Snatch
3:00 Dubz
 

Steve Musha