09.16.2017 EMOM and Partner WOD

STRENGTH/SKILL:
10:00 EMOM
1st Min: Overhead Lunge w/Plate 45/25, 14 Steps (7L/7R)
2nd Min: 15-20 Slam Balls (Light)

METCON:
Partner Workout
Teams of 2
AMRAP 20:00
5 Deadlifts (225,155)
5 Burpees
100m Run (50m and back)
--one athlete works while one rests--
-one barbell per team
-deadlifts/burpees/run should be something you can cycle fast/unbroken
 

Steve Musha