09.15.2017 Squat Complex and 30-20-10 Metcon

STRENGTH/SKILL:
7:00 EMOM
1 Back Squat + 2 Front Squat @ 65-70% of best Back Squat  

METCON:
For Time
30-20-10
Wall Ball Shots 20/14
Box Jumps 20/20
Kettlebell Swings 1.5/1.0
11:00 Cap

Steve Musha