09.14.2017 Pull Up EMOM and 10-1 Metcon

STRENGTH/SKILL:
8:00 EMOM
Every Minute: 3-5 Weighted Strict Pull Ups (choose hardest progression/scale possible) - stick with a rep scheme/weight/progression that you can do THE ENTIRE TIME…  it should be challenging but doable. ABSOLUTELY NO KIPPING/SWINGING…  if need be, scale to unweighted STRICT pull ups for 3-5  reps

METCON:
For Time:
Sets of 10, 9, 8, 7, 6..... 2,1
Power Cleans 135/95
Chest 2 Bar Pull Ups

Steve Musha