12.09.2017 Bench and Row EMOM and Partner WOD

STRENGTH/SKILL:
10 Min EMOM
8 Bench Press
8 Bent Over Row

METCON:
Partner WOD
5 rounds for time
Bear Crawl Plate Push - 20 ft - 45#/25#
50m Slam Ball Carry 50#/35#
Bear Crawl Plate Push - 20 ft - 45#/25#
50m Slam ball carry 50#/35#
20 Box Jump Over 24"/20"

*1st Partner starts on plate push at same time as 2nd partner starts on slam ball carry, then once both are done, they switch. 
*Partners split 20 box jumps as desired

Bear Crawl Plate Push Example Video

Steve Musha