12.08.2017 Deadlifts and Dumbbell-Dip Metcon

STRENGTH/SKILL:

Deadlift

5x10 @ 60-70% of max

*1 min rest between sets you will be tired & this will be hard.

METCON:

13:00 AMRAP

12 Dumbbell Thrusters 35#/20#

10 Dumbbell Lunge 35#/20#

8 Ring Dips or Dip Progression

Steve Musha