12.05.2017 E2MOM and 21-15-9 Metcon

STRENGTH/SKILL:
20 MIN E2MOM
100 m Sprint

METCON:
21-15-9
Odd Object Ground to Overhead 45#/25# plate
Calorie Row
In between rounds 100m Upright Front Rack KB Carry 30#/20# 

Steve Musha