12.04.2017 Squats and Front Squat Metcon

STRENGTH/SKILL:

Back Squat 7 sets of 3 reps @85% of 1 rep max

METCON:

12 min EMOM:

Front Squats

135/95#

5 Toes to Bar

EXTRA CREDIT:

20 x 1

Eccentric Strict Pull Ups- Slow and Controlled (extra credit)

Steve Musha