12.30.2017 Back Squats and Partner Kelly

STRENGTH/SKILL:
15:00 Establish Heavy Back Squat

METCON:
Partner Kelly
5 Rounds For Time
400 meter Run
30 Box Jumps (24/20 in)
 30 Wall Ball Shots (20/14 lb)

EXTRA CREDIT:
3 Rounds For Time
15 Ring Rows or Pull Ups
20 Toes 2 KB or T2B

Straddle Stretch x 3
30 seconds to the left
30 seconds center
30 seconds to the right
30 second center

Steve Musha