12.28.2017 Deadlifts and Assault Bike Metcon

STRENGTH/SKILL:
6 x 4 Deadlift @80%

METCON:
For Time
2 Rounds
20 Assault Bike or Row Calories
20 Deadlifts 185/135
20 Push Ups
20 T2B

Extra Credit
21-15-9
Burpees
Ab mat Sit Ups

Steve Musha