12.27.2017 Clean EMOM & 5 Round Metcon

STRENGTH/SKILL:
8:00 EMOM
1 Power Clean + 2 Hang Clean @ 80%

METCON:
5 Rounds
-5 Power Cleans 135/95
-5 STOH
-25 Double Unders

EXTRA CREDIT:
4 Rounds
20 Lunges
15 Push Ups
10 Feet Together Squats
5 Wall Walks

Steve Musha