12.23.2017 Snatch Complex & Partner WOD

STRENGTH/SKILL:
Snatch complex
1 Squat snatch + 1 OHS:
Find max complex
**Beginners - Find 2 Rep Power Snatch

METCON:
20 MIN PARTNER AMRAP
20 cals Assault Bike/Row
20 DB Snatch
200 m Run
20 v-ups or T2B
*Split reps evenly - For 200m run, 100 m run by each partner

Steve Musha