12.21.2017 Twelve Days Of Christmas

Twelve Days of Christmas Holiday WOD

Start with 1, then 1 and 2, then 1, 2 and 3 and so on....

1 Deadlift 225#/155#
2 Burpees
3 Pull Ups
4 Push Ups
5 Toes to Bar
6 Shoulder To Overhead 95#/65#
7 Box Jumps
8 Lunges
9 Sit Ups
10 Ring Rows
11 KB Swings 55#/35#
12 Front Squat 135#/95#

 

Steve Musha