12.20.2017 EVENING CLASSES AT GREEN BENCH & Quality Sets, Man Makers

ALL EVENING CLASSES ARE CANCELED AS WE ARE HAVING VERY MERRY WORKOUT/LAWNWOD AT GREEN BENCH BREWING AT 530PM. EVEN IF YOU CANT MAKE 530PM WORKOUT, COME FOR BEERS AND HANGS.

FOR 6AM, 7AM AND 12PM CLASSES

STRENGTH/SKILL:
Choose weights for quality:
5x15 Single Arm Bent Over Rows
5x10 DB Bench Press
3 x Max Strict T2B

METCON:
12 min EMOM:
1:00 x 18 Ab Mat Sit Ups
2:00 x 3 Man Makers (should take about :30-:40 to complete work) - video here - https://youtu.be/iMNnvhg1JcM

ALL EVENING CLASSES ARE CANCELED AS WE ARE HAVING VERY MERRY WORKOUT/LAWNWOD AT GREEN BENCH BREWING AT 530PM. EVEN IF YOU CANT MAKE 530PM WORKOUT, COME FOR BEERS AND HANGS. 

Steve Musha