12.18.2017 Back Squats & KB Metcon

STRENGTH/SKILL: 

Back Squat

6 x 4 @ 75%

 

METCON:

2 sets for time

20 KBS 1.5/1.0

15 Burpees

300 Meter Run

Rest 2 minutes

 

EXTRA CREDIT:

3 x  5 Lat Activation

3 x 10 Beat Swings

3 x 3 Strict Pull Ups

Steve Musha