12.16.2017 Push Press and Assault Bike Partner Metcon

STRENGTH/SKILL:
Push press
4 sets of  5 reps with a 4 sec decent after each rep

METCON:
Teams of 2
24 min AMRAP
80 Cal Assault Bike (switching every 10 Cals)
60 power clean and push jerks @115/75# (switching every 10 reps)
40 GHDs (switching every 10 reps)

Steve Musha