12.12.2017 Snatches and Box Jumps

STRENGTH/SKILL:
Snatch from Hip 15 Singles @55-60% of Max

METCON
10 - 1
Box Jumps 30/24 (Must Step Down)
Hang Power Snatch 95/65
Buy Out: 200m Overhead Carry with same weight you completed WOD with. NO RUNNING. Must walk.

GYMNASTICS/MIDLINE ACCESSORY
Tabata
Hollow Hold
50 PVC Pass Throughs gradually moving the hands in little by little as long as the arms don’t bend.

Steve Musha