12.12.2017 Snatches and Box Jumps
Snatch from Hip 15 Singles @55-60% of Max
10 - 1
Box Jumps 30/24 (Must Step Down)
Hang Power Snatch 95/65
Buy Out: 200m Overhead Carry with same weight you completed WOD with. NO RUNNING. Must walk.
50 PVC Pass Throughs gradually moving the hands in little by little as long as the arms don’t bend.