11.07.2017 Tall Box Jumps and Dubz, KBS, Sit Up AMRAP

STRENGTH/SKILL:
10:00 EMOM
1st Minute: 10-12 Barbell Supine Bent Over Rows 45/35#
2nd Minute: 8 TALL Box Jumps 30/24 (scale as needed)

METCON:
On 12:00 Running Clock
200 Double Unders
Then AMRAP in remaining time...
30-20-10
KBS 1.5/1.0
Sit Ups
*Scaled version - 400 Single Unders

Steve Musha