11.06.2017 Power Cleans, Power Snatches and 10 MIN AMRAP

STRENGTH/SKILL:
15:00 - Find Max of Hang Power Clean + Power Clean
Rest 5:00
15:00 Find Max Hang Power Snatch + 1 Power Snatch

METCON:
10:00 AMRAP*
5 Pull Ups
10 Hand Stand Push Ups
15 Goblet Squats 55#/35#

* Scaled Options - Barbell Pull Ups from Ground, Strict Press, Air Squats, Other Progressions

Steve Musha