12.01.2017 Power Snatch and Deadlift, Wall Ball, HSPU Metcon

STRENGTH/SKILL:
5:00 EMOM
1 Power Snatch + 1 Overhead Squat @80% of best Snatch
*3-4 Warm up sets first

METCON:
For time:
30 deadlifts 135#/95#
20 wall balls 20#/14#
10 Hand Stand Push Ups
20 wall balls
30 deadlifts

Gymnastics/Midline Accessory Extra Credit
50 Ab Mat Sit Ups

Straddle Stretch x 2
30 seconds to the left
30 seconds center
30 seconds to the right
30 second center

Steve Musha