11.30.2017 Rowing and Ring Dips

METCON:
5 rounds of 500m Row
Rest 3:00 in between sets

SKILL WORK:
Remainder of class
Work on ring dips/progressions

Gymnastics/Midline Accessory Work:
21-15-9
Push Ups
Burpees

OPEN GYM ALL DAY TOO

Steve Musha