11.28.2017 Strict Press and 10MIN AMRAP

STRENGTH/SKILL:
Strict Press
8 sets of 4 reps @75% of 1 rep max
*rest no more than :90 between sets

METCON:
10:00 AMRAP
5 Hang Power Cleans 135/95
3 Shoulder To Overhead
10 Toes to Bar

Gymnastics/Midline Accessory Extra Credit:
21-15-9
Hollow Body Ring Rows
Toes 2 Kettlebell (Advanced Toes 2 Bar)

Steve Musha