11.23 9AM BOOTCAMP and 11.24.2017 AT HOME WOD #1 and #2

ONE BOOTCAMP WITH TIA CLASS THURSDAY MORNING AT 9AM, GYM CLOSED FRI; SEE YA'LL SATURDAY

AT HOME WOD #1:
12 MIN AMRAP
5 Burpees
10 Push Ups
15 V-Ups
20 Air Squats

Challenging Run - 
1 mile
5k
10k

AT HOME WOD #2:
30 sec Max Mountain Climbers
30 sec Max Plank on Hands
30 sec Max Jumping Air Squats
30 sec Max Squat Hold
30 sec Max V-Ups
30 sec Max Hollow Body Hold
30 sec Max Bear Crawl
30 sec Max Plank on Elbows
Rest 1 minute
x 5 sets

Steve Musha