11.22.2017 Deadlifts and 15 Min Amrap

STRENGTH/SKILL:
5 sets of 5 reps
Deadlifts @ 75%

METCON:
15:00 AMRAP
40 Double Unders
10 Pull Ups 
5 Deadlifts 225/185

Gymnastics/Midline Extra Credit
Not For Time
30-20-10
Push Ups
Hollow Sit Ups

THANKSGIVING WEEK SCHEDULE -

ONE BOOTCAMP WITH TIA CLASS THURSDAY MORNING AT 9AM, GYM CLOSED FRI

AT HOME WODS WILL BE POSTED so you don't feel bad for eating all that turkey

Steve Musha