11.25.2017 Prowler Partner WOD

Partner Warmup:

10 MIN EMOM:

1st Min: 12 Slam ball over rig partner toss  

2nd Min: Partner linked arm lunge across Gym  

METCON:
30 Min Partner AMRAP

100m Prowler Push - ea partner pushes 50m

30 GHD sit ups or abmat sit-ups  

20 strict pull ups or progression

10 synchronized Burpees  

*Partners use same weight on Prowler, split sit ups and pull ups evenly

Steve Musha