11.21.2017 Snatch Complex and Isabel Retest

STRENGTH/SKILL:
12:00 Snatch Complex @50-60% of 1rm
1 Power Snatch
1 Hang Power Snatch
1 High Hang Power Snatch

METCON:
Isabel Retest
30 Snatches for time 135/95

Gymnastics and Midline Extra Credit:
Accumulate
1:00 Hollow Holw
1:00 Arch Hold

THANKSGIVING WEEK SCHEDULE - GYM CLOSED THURSDAY AND FRIDAY - At Home WODs will be posted for you fitness freaks

Steve Musha