11.03.2017 Death Marches, Rope Climbs....

STRENGTH/SKILL:
20:00 Minute Working Window
3 Sets for Quality
20 Step Death March w/DBs
2 Rope Climb

METCON:
50 Double Unders
40 Seated Press w/DB or KBS
30 DB Step Ups
20 Calorie Row
10 Strict Chest 2 Bar Pull Ups
*same DBs for press and step ups

Steve Musha