11.18.2017 Strict Work and Partner WOD

STRENGTH/SKILL:
20:00 Work on
-Strict Weighted Pull Up or Strict Pull Up Variation
-Max L Sit or Tuck Sit
-Strict Ring Dip / Weighted Ring Dips
-Rope Climbs


METCON:
Partner WOD
10:00 AMRAP Ladder
2 Power Cleans 135/95
2 Burpees
2/2, 4/4, 6/6, 8/8, etc

Rest 3:00

6:00 AMRAP Rope Climbs (Scaled - Pull Ups or C2B Pull Ups)
One partner works at a time. Must do same weight and same scale.

Steve Musha