11.15.2017 Deadlifts, Kettlebell Swings and Wall Balls

STRENGTH/SKILL:
Deadlift 6 rounds of 3 reps @75% (touch n go reps only) - no longer than 2:00 rest between sets

METCON:
For Time
50 KBS 2/1.5
40 Wall Balls 20/14
30 KBS
20 Wall Balls
10 KBS

Steve Musha