11.14.2017 Clusters and 6 Rounds For Time

STRENGTH/SKILL:
2-2-2-2-2 Cluster* - Build to heavy, then complete 5 sets at consistent weight. 

*See video below for Cluster demo.

METCON:
6 Rounds - For Time
3 Burpees
6 Thrusters 95/65
20 Double Unders

 

Steve Musha