11.13.2017 Hand Stands, Muscle Ups and Progressions

STRENGTH/SKILL:
Bar Muscle Up and Hand Stand Push Up Skill Work
4 Sets (for max time)
-False Grip Farmer Carry Hold (KB in each hand / false grip) 55/35
-Wall Facing Handstand Hold
15:00 Working Window

METCON:
For Time
21 Strict HSPU
400m Run
15 Chest 2 Bar Pull ups
400m Run
9 Bar Muscle Ups

Steve Musha