11.11.2017 Front Squats, Box Jumps and Partner WOD

STRENGTH/SKILL:
9:00 EMOM
Each Min: 3 Front Squats @70% + 3 Box Jumps 24"/20"

METCON:
25:00 AMRAP - Partner WOD
20 Cleans 115/85 (yes, you have to squat)
20 Pull Ups
20 Deadlifts 115/85
20 Ring Dips

Steve Musha